Austin Mobile Gym
Get Fit in the Comfort of Your Own Home   
* Training All Shapes & Sizes since 2005 *
          
* Nutrition Programs & Pricing *

    * NUTRITIONAL Programs *
- ( NO WorkOuts included) -
- You will receive a  FREE FOOD Journal - 

** _FULL Nutritional Analysis - = ONLY $50
( for the first consultation, etc -- up to 2 hours )

** _Grocery Store Trip - = ONLY $40 per visit with You.
( can be 1 hour or if it takes 2 hours that's fine - Same price...
We go together to the GroceryStore and shop for Your Healthy Foods, etc )

** SAVE **
( Pay for Nutritional Analysis & a GroceryStore Trip TOGETHER =
ONLY $80
 )

** _Home Visits - = Any VISIT to your HOME to sit an discuss with ME in person ---
 all your Nutritional Needs
ONLY $40
( for one or two hours )


* _Nutrition PHONE CONSULTATIONS ( after the 1st Full Nutritional Analysis )
(( we discuss all Your Foods, Drinks, habits, etc ...to Keep YOU on TRACK ! ))
2 times a WEEK we will Talk over the Phone
to Make sure your Eating is where it should be to LOSE WEIGHT,
Gain MUSCLE Mass or Just be the Healthiest YOU 
... whatever your GOAL is ! 

__** ONE MONTH - 4 week Program ONLY $80
__** TWO MONTHS - 8 week Program ONLY $140
__** THREE MONTHS - * 12 WEEK Program ONLY $200
( * includes a * FREE * Grocery STORE Trip *
or a FREE follow-up Home Visit - you decide )



* On ANY of the Nutritional Programs,
I will ALWAYS be available for YOU ** ANYTIME ** you need,
by Phone or by Text to HELP YOU throughout the Program to stay on track and
GET YOU TO YOUR GOAL !

- You will receive a  FREE FOOD Journal - 


~~~~*~*~*~*~*~*~*~*~*~~~~

 Healthy Tip :

Water Works for Weight Loss

Nothing quells the appetite like WATER , lots and lots of water.

Start out with two quart bottles in the morning and carry one with you to work
or wherever you go.

If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles
or four pint (16-ounce) bottles to carry around with you all day.
Freeze half of them the night before and they will last all day, even in a hot car.
Keep some unfrozen so they will be ready to drink immediately.
Yes, You will have to make more frequent bathroom trips, but it is worth it.

Drink your 64 ounces of water BEFORE  dinner time, if possible,
so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your Appetite,
it prevents those "hungry horrors" we all encounter when our Blood Sugar drops
and we reach for cookies, candy, ice cream, fries or other high-calorie treats.

Water also flushes out the system, rids the body of Bloat and Toxins and helps your Complexion. 

** So Drink your WATER ! **

  • Drink at least EIGHT ( 8 ) glasses of Water a day -!- 
  • Even a slight dehydration can make you feel lethargic.
  • Maximize your liver's fat-metabolizing ability by drinking more Water so that it's not working overtime to detoxify your body.
  • Control your Weight and Appetite.

                                                Ladies: you may even lower your risk of colon cancer!