DRINK YOUR WATER
Start out your day with drinking Water in the morning and carry some with you to work
or wherever you go.
If you like, divvy up the 64 ounces of water into eight ( 8-ounce ) bottles
or four pint (16-ounce) bottles to carry around with you all day.
Freeze half of them the night before and they will last all day, even in a hot car.
Keep some unfrozen so they will be ready to drink immediately.
Yes, You will have to make more frequent bathroom trips, but it's worth it and your body will thank you later.
Drink your 64 ounces of water before dinner, if possible,
so you're not up half the night going to the bathroom.
Water not only fills you up and lessens your appetite,
it prevents those "hungry horrors" we all encounter when our blood sugar drops
and we reach for cookies, candy, ice cream, fries or other high-calorie treats.
Water flushes out your system, rids the body of bloat and toxins and helps your complexion too.
Some BASIC tips :
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let's get you HEALTHY and HAPPY ~ !
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Call to schedule your FREE consultation :
(512) 689-8221
Austin Mobile GYM - * Get Fit at HOME *
Copyright © 2007 Austin Mobile Gym - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.